http://www.insidelaurelhighlands.org/2009/04/06/overnighting-on-a-bike-takes-more-than-endurance/ Insider News, Events and Activities of Pennsylvania's Laurel Highlands Fri, 18 May 2012 17:45:57 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.insidelaurelhighlands.org/2009/04/06/overnighting-on-a-bike-takes-more-than-endurance/comment-page-1/#comment-2 Paul Tue, 07 Apr 2009 22:09:40 +0000 http://www.insidelaurelhighlands.org/?p=242#comment-2 I would highly recommend a first aid kit, extra water and a cell phone. Also be sure you have an exit strategy if anyone gets too tired. Also good to note is that the trail has volunteers who patrol the trail. I have had a few accidents and every time a helper has arrived to save the day. Have fun! I would highly recommend a first aid kit, extra water and a cell phone. Also be sure you have an exit strategy if anyone gets too tired. Also good to note is that the trail has volunteers who patrol the trail. I have had a few accidents and every time a helper has arrived to save the day. Have fun!

]]>